RECIPE - Blackberry and Apple Cranachan

Blackberry and apple Cranachan
 

Recipe from the Slimming World Website

 

Serves: 4

Prep. time: 20
Total time: Less than 30 Minutes
Difficulty Rating: 1Syns per serving:

                                EE - 1½

                                Original - 1½

                                Green - 1½

For this Scottish classic, we've swapped raspberries for seasonal blackberries.

Ingredients

Low calorie cooking spray
4 level tsp jumbo oats
6 tsp artificial sweetener
255g Mullerlight Smooth Vanilla Yogurt
397g fresh blackberries, reserving a few to decorate
1 eating apple, peeled, cored and coursely grated
4 tbsp fat-free natural fromage frais, to serve
 
Method
Spray a small frying pan with low calorie cooking spray and add the oats. Place the pan over a medium heat and toast the oats for 1 minute. Add half the sweetener and stir-fry for 2-3 minutes, or until the oats are lightly browned. Transfer to a piece of non-stick baking parchment and let cool.
Mix together the yogurt and 1 tsp of the remaining sweetener. The stir in the blackberries, crushing them slightly.
Place a pan sprayed with low calorie cooking spray over a medium heat and sauté the apple for 3-4 minutes. When the apple starts to soften, add the remaining sweetener and cook for 5-6 minutes, stirring occasionally, or until lightly browned. Set aside to cool.
Divide the blackberry mixture between 4 dessert glasses and add a layer of apples. Top each with 1 tbsp fromage frais, some oat mixture and decorate with the reserved blackberries.

Tip: For an adults-only version, mix 1 tbsp whisky (add ½ Syn per serving) with the yogurt and sweetener in step 2.